"‘Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different." - Haruki Murakami
I started running to get fit. I kept running because I found it made as much of a difference in my mental life as in my physical one. It provides training in stamina and endurance; time to think; fresh perspective; and the knowledge that concentrated focus and effort for a small amount of time every day brings concrete results. If I'm feeling stuck or I'm in a bad place emotionally, running always helps.